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Every Ending Has a Beginning

Last month, I gave my coaching group the assignment of writing their own eulogy.  At the core, this assignment was designed to help them gain clarity about what is really important to them in life.  What follows is the one I wrote for myself.  I feel blessed to be able to share it with you while I’m still here to share it in person.  I’d love to hear your comments and encourage you to consider writing your own eulogy too.  The experience was very powerful. “Just when the caterpillar thought the world was over, it became a butterfly…” That saying…


Show Me Your Friends

“Show me your friends, and I’ll show you your future” – Bill Cosby As the mother of 2 teenage girls, I often find myself in the position of offering advice and words of wisdom.  What I’ve noticed in the process of doing this, is that I too usually learn something when I revisit the lessons I’m trying to teach.  The above quote from Bill Cosby is one of the life lessons I’m trying to instill in my girls.  I believe that who we surround ourselves with has a profound affect on us, but I really didn’t get this until I…


Soul Food

Of course we all know what food is, right? It’s what we eat or drink; it’s what we fuel our body with; it’s what we need to sustain life. When we feed our bodies healthy, nutritious food, our bodies work better. I believe the same is true for life. Our lives work better when we feed them properly. Our lives need soul food. Soul food consists of the following 3 food groups: thoughts, actions, and environments. In each of these food groups we have the option to choose healthy “foods” that nourish our souls and contribute to our wellness, or…

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