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May29

The Hot Potato of Negative Thoughts

Are you in control of your thoughts or do your thoughts control you? I have long believed that we, as human beings, aren’t in control of much, but one thing we can most certainly control is our thoughts. A quick google search on books on this included titles such as “Change your Thoughts, Change Your Life” by Wayne Dyer, “Change Your Mind and Your Life Will Follow” by Karen Casey, “The Weight Loss Mindset: 10 Thoughts that are Keeping You Fat” by Sarah Patterson, “Change Your Brain, Change Your Life” by Daniel G. Amen, and the list could go on…

Jul17

Fearless!

 Yes, that’s me!  I did it!  On July 6th, 2013 I went skydiving for the first time and the experience was everything I wanted it to be and more.  If you read my last blog, “The Thing You Fear the Most“, you know that I took a lot of baby steps to get to this place.  It feels a  little surreal to have this experience behind me.  I’m excited to report that everything went almost exactly as I had visualized it would.  I had a beautiful day, a competent tandem instructor, and I was actually present for the experience.  I…

Jun13

The Thing You Fear Most

Do the thing you fear most and the death of fear is certain. – Mark Twain Today I’d like to make a public declaration that on July 6th, 2013 I will do something that at one point in my life I thought I couldn’t do.  I am going skydiving. It’s amazing to me how just writing that, I can feel my heart rate increasing.  Our fears certainly can have interesting affects on us.  What’s up with this physical response?  I’m not actually skydiving right now, I’m just thinking about it.  Any fear I’m having right now is enitrely in my…

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