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Being Comfortable Being Uncomfortable

I believe that it’s important to become comfortable being uncomfortable. Let’s be honest, life is often uncomfortable! When was the last time you remember feeling uncomfortable? Do you have discomfort triggers? Do difficult conversations cause you to squirm in your seat? How do you feel about public speaking, or how about watching someone who is struggling with public speaking? Does being in an elevator with strangers wig you out? What was it like to talk to your kids about the birds and the bees? Are you comfortable with people crying? Does it make a difference whether the crier is male…


The Hot Potato of Negative Thoughts

Are you in control of your thoughts or do your thoughts control you? I have long believed that we, as human beings, aren’t in control of much, but one thing we can most certainly control is our thoughts. A quick google search on books on this included titles such as “Change your Thoughts, Change Your Life” by Wayne Dyer, “Change Your Mind and Your Life Will Follow” by Karen Casey, “The Weight Loss Mindset: 10 Thoughts that are Keeping You Fat” by Sarah Patterson, “Change Your Brain, Change Your Life” by Daniel G. Amen, and the list could go on…

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