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Speaking Your Truth and Asking for What You Need

I believe a great subtitle for this blog could be, ‘Daring Greatly’ because, if you are anything like me, speaking your truth and asking for what you need can feel very risky. However, if you want to show up, be seen and live brave™ in your life, learning how to speak your truth and to ask for what you need are skills you are going to want to cultivate and develop. I came to realize how important this was during my first year of marriage. My first year of marriage was not what I expected. Without going into too much…


How to be a Better Listener

“Most people do not listen with the intent to understand; they listen with the intent to reply.” –Stephen R. Covey I’ve been doing a lot of thinking about the word “listen”,  as it’s my One Word for 2015.  The questions I’ve been asking myself are, “What does it mean to really listen?”, “How can I be a better listener?” and “What gets in the way of listening for me?”.   I believe the above quote, by Stephen Covey speaks to what it means to really listen.  It’s about going into the conversation with the intention of understanding what the other…


7 Life Lessons from the Labyrinth

Last Saturday I walked a labyrinth for the first time.  I entered with the intention of finding clarity on how I am meant to use my new training in The Daring Way™ process in my coaching practice.  I exited with 7 lessons that I believe will not only help me in my coaching practice, but also in life. 1.  Find a pace that’s right for you I started off walking very slowly and mindfully.  I wanted to take my time and not rush through the experience.  What I noticed was that when I went too slow, I felt off balance,…

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