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“Perfect” Thanksgiving

I am writing this the week of Thanksgiving and as I sit here in the midst of preparing for the 20+ people that will be dining with us here on Thursday, I am gently reminding myself to stay focused on the intentions behind the festivities and not get bogged down with the details.  As a “recovering perfectionist”, I have a tendency to stress over needing everything to be just right, and in this stressing I oftentimes lose sight of what’s really important.  What a great question that can be…What’s really important? For me, when I really think about it, the…


“Happiness is not a destination. It is a way of life.”

A couple years ago, I bought a plaque with these words imprinted on it to remind myself and my family that happiness is a choice.  When I read this quote it reminds me to look for happiness in the present, in where I am and what I’m doing right now.  It reminds me to be cautious about thinking thoughts like, “When I lose 15 pounds, then I’ll be happy”, or “If only I could make more money, then I’ll be happier”.  You see, I believe that happiness comes from the inside out, not the other way around.  That it is…


Can You Hear Me Now? A Dynamic Communication Workshop

Anthony Robbins say, “The way we communicate with others and with ourselves ultimately determines the quality of our lives.”.  Can You Hear Me Now? is an opportunity for you to improve the quality of your life by improving your communication both with others and with yourself. Most people, when they think of communication, think of it as something they hear… words that convey a message.  Of course “how” we say something is also important, especially to us women.  I know it drives my husband crazy when I accuse him of using a certain “tone” in how he says something.  He…

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