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Speaking Your Truth and Asking for What You Need

I believe a great subtitle for this blog could be, ‘Daring Greatly’ because, if you are anything like me, speaking your truth and asking for what you need can feel very risky. However, if you want to show up, be seen and live brave™ in your life, learning how to speak your truth and to ask for what you need are skills you are going to want to cultivate and develop. I came to realize how important this was during my first year of marriage. My first year of marriage was not what I expected. Without going into too much…


7 Life Lessons from the Labyrinth

Last Saturday I walked a labyrinth for the first time.  I entered with the intention of finding clarity on how I am meant to use my new training in The Daring Way™ process in my coaching practice.  I exited with 7 lessons that I believe will not only help me in my coaching practice, but also in life. 1.  Find a pace that’s right for you I started off walking very slowly and mindfully.  I wanted to take my time and not rush through the experience.  What I noticed was that when I went too slow, I felt off balance,…


The Hot Potato of Negative Thoughts

Are you in control of your thoughts or do your thoughts control you? I have long believed that we, as human beings, aren’t in control of much, but one thing we can most certainly control is our thoughts. A quick google search on books on this included titles such as “Change your Thoughts, Change Your Life” by Wayne Dyer, “Change Your Mind and Your Life Will Follow” by Karen Casey, “The Weight Loss Mindset: 10 Thoughts that are Keeping You Fat” by Sarah Patterson, “Change Your Brain, Change Your Life” by Daniel G. Amen, and the list could go on…

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