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Jun25

Being Comfortable Being Uncomfortable

being-comfortableI believe that it’s important to become comfortable being uncomfortable. Let’s be honest, life is often uncomfortable! When was the last time you remember feeling uncomfortable? Do you have discomfort triggers?

Do difficult conversations cause you to squirm in your seat? How do you feel about public speaking, or how about watching someone who is struggling with public speaking? Does being in an elevator with strangers wig you out? What was it like to talk to your kids about the birds and the bees? Are you comfortable with people crying? Does it make a difference whether the crier is male or female? When your bank account balance drops below a certain level, does that make you uncomfortable? How do you feel when someone asks you, “Why are you so quiet? Or “Why are you so loud? Are there situations at work that make you feel uncomfortable? Yes, life can often be uncomfortable.

In my earlier years I would often run from discomfort. If something was outside of my comfort zone, I would avoid it at all costs. That strategy worked for me for a little while, but eventually it caught up to me. What happened was that I noticed there were big picture things I wanted to do, but some of the details were out of my comfort zone. For example, I knew I wanted to become a life coach, but the idea of having to coach a master certified coach was outside of my comfort zone (quite frankly, it scared me more than I wanted to admit). I knew at that time that I needed to adopt a new strategy, and since that time I’ve been practicing being comfortable being uncomfortable.

So what are some of the problems with the comfort zone? The problems that come to mind for me is that it limits my learning or experiencing new things, it keeps me closed minded, it can get so comfortable that I get lazy or complacent. It can lead to boredom.

Rational psychologist, Windy Dryden, author of the book, “10 Steps to Positive Living”, says that a lot of human suffering comes from being intolerant of discomfort. He says that the reason we are intolerant of discomfort is because we massively overestimate how uncomfortable our feared situations will be, and that the more we avoid these situations, the more uncomfortable we’ll find them. So maybe I’m on to something in trying to practice being comfortable being uncomfortable.

Dryden says, that the more you practice putting yourself in uncomfortable situations, the more your brain habituates to them. Or in my words, being comfortable being uncomfortable leads to more comfort 🙂

Just for fun, I took a quick survey of my husband,my children, my friend, and her kids around the question, “Why do you think it’s important to step out of you your comfort zone?”. Here are their responses:

  • It stretches you to grow
  • It challenges you and helps you see just how strong you really are
  • It gives you courage when you face a fear
  • It gets you to try new things and learn new thing
  • It builds your confidence

Now it’s your turn…Why do you think it’s important to step outside your comfort zone?

Are you ready to walk your talk?  Wholistic Woman Retreat’s next event is titled “Be Courageous” and it’s about stepping outside your comfort zone. Consider joining us on July 15th for a positive, enriching and encouraging evening with other Wholistic Women. Click here for details

And for a little taste of what you can expect from the zip line portion of the evening, check out this video:

[yframe url=’http://youtu.be/Z4EcDqbphb8′]

https://www.youtube.com/watch?v=Z4EcDqbphb8&feature=em-share_video_user

Hope you see you there!

 

Laura Hall is an iPEC certified life coach whose business, Hall Coaching, was established in 2009 with the vision of waking women up from the nightmares of “How did I get here?” and, “Is this as good as it gets?”, so that they can begin creating and living the life of their real dreams, hopes and desires. She offers both one on one as well as group coaching services. She can be reached at [email protected] or check out her website at www.hallcoaching.com

 

 

 

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